Fitness and Well-being with Jody Sargison
“Together we find ongoing faith of living life in abundance,” says Jody.
Jody’s passion is to create happiness in body, mind and home through self-confidence, worth and enlightenment of what’s possible. She brings to life individual purpose, and hidden achievements for mums. Jody understands. She knows it’s a challenge to get fit, whether you’re at home or at work. Therefore she can show you how to improve your strength in all areas of life.
As a result of her personal experience, Jody can uncover areas where you already have an advantage. And she illustrates how to maintain health, fitness and well-being for you and your family during challenging times.
Jody is a Level Three Exercise Professional, with qualifications in Sleep Safe Space, Cert III & Cert IV in Fitness, Certificate of Nutrition, and Certificate in Management & Leadership.
Fitness and Well-being Podcasts with Jody
Click on titles below to take you to the podcast
- Resistance Training
- Find a Fitness Buddy
- Set your fitness goals with an Action Plan
- Keep Your Family Fit with Healthy Food
- Mealtimes with Kids
- Training for Weight Loss
- Regain Fitness after Injury
- Kids Sport and Your Fitness
- Your Fitness as School Starts
- Fitness over the Christmas Break
- Family Fitness
- Jody’s Motherhood Journey
- Get Moving!
- Enjoy Getting Fit