Regain Fitness After Injuries with Jody Sargison

Jody Sargison, Regain fitness
Jody Sargison is the Treasuring Mothers Fitness and Well-Being expert

It happens to everyone. A sprained ankle, tennis elbow, or a pulled hamstring is enough to stop you from exercising. Dead-in-your-tracks.

So let’s not do that! Jody tells how to keep your fitness levels maintained while you care for that injured part of you that needs complete rest.

Thankfully we are so fearfully and wonderfully made that we almost always recover from injury.

Regaining fitness may not happen overnight. But it will happen! And that’s something to be so grateful for.

GUEST: Jody Sargison
HOST: Jenny Baxter

I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.

Psalm 139:14 (NIV)

Why is it so important for mothers to look after themselves? >>> We tend to think of ourselves last. But maybe that’s not such a great idea.


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This interview was first heard on Hobart’s ultra106five, and is brought to you with the assistance of the Community Broadcasting Foundation.

Regain Fitness after Sports Injuries