Ep 58: Training for Weight Loss

Jody Sargison explains the best way to lose weight. And it’s not just a walk in the park. 😀

For anyone wanting to do training for weight loss, it requires a strong decision, time, effort, discipline and energy. And that’s all do-able for us mums, right? A firm commitment!

Jody has helped so many mamas with training for weight loss, she knows exactly how to explain what you need do. Yes, it does have a lot to do with what you eat. But you can make a huge difference by exercising the right way as well.

GUEST: Jody Sargison
HOST: Jenny Baxter

Jody’s Big Takeaways

• Short bursts of intensity
• Use Tabata training
• Include a new good health dietary habit
• Look closely at what’s going into your body

Jody’s Resources: Training for Weight Loss

Jody suggests doing a search for the best fitness app (free) as there’s one for every desire! Here are some suggestions to help you lose weight:

• Jiillian Michaels – My Fitness App
• Workout for Women, Fitness at Home
  • iTunes App Store
  • Android
• Home Workout No Equipment
• Tabata HIIT Training at home (High Intensity Interval Training)

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This interview was first heard on Hobart’s ultra106five, and is brought to you with the assistance of the Community Broadcasting Foundation.