Jody Sargison explains the best way to lose weight. And it’s not just a walk in the park. 😀
For anyone wanting to do training for weight loss, it requires a strong decision, time, effort, discipline and energy. And that’s all do-able for us mums, right? A firm commitment!
Jody has helped so many mamas with training for weight loss, she knows exactly how to explain what you need do. Yes, it does have a lot to do with what you eat. But you can make a huge difference by exercising the right way as well.
Jody’s Big Takeaways
- Short bursts of intensity
- Use Tabata training
- Include a new good health dietary habit
- Look closely at what’s going into your body
Jody’s Resources: Training for Weight Loss
Jody suggests doing a search for the best fitness app (free) as there’s one for every desire! Here are some suggestions to help you lose weight:
- Jiillian Michaels – My Fitness App
- Workout for Women, Fitness at Home
- Home Workout No Equipment
- Tabata HIIT Training at home (High Intensity Interval Training)
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