Kids Sport and Your Fitness

Jody Sargison, Kids Sport and Your Fitness
Jody Sargison is the Treasuring Mothers Fitness and Well-Being expert

Jody Sargison has a few creative ideas about how to burn up those calories, and increase your fitness levels just by going to watch your children’s sporting activities.

Who knew it would be a great way of killing two birds with one stone: getting fit AND being an involved mother? Jody did!

So take the plunge and be a leader as you combine kids sport and your fitness as often as you can.

GUEST: Jody Sargison
HOST: Jenny Baxter


During this interview, Jody mentions Tabata training. You can find out more about it here >>>>

Looking for more inspiration to get moving? Read this post >>> 20 Ways to Rock at Being a Mother No. 7: Look after Yourself.

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This interview was first heard on Hobart’s ultra106five, and is brought to you with the assistance of the Community Broadcasting Foundation.

Kids Sport and Your Fitness