Treasuring Mothers
Treasuring Mothers
Ep 43 Kids Sport and Your Fitness

Kids Sport and Your Fitness

Jody Sargison, Kids Sport and Your Fitness
Jody Sargison is the Treasuring Mothers Fitness and Well-Being expert

Jody Sargison has a few creative ideas about how to burn up those calories, and increase your fitness levels just by going to watch your children’s sporting activities.

Who knew it would be a great way of killing two birds with one stone: getting fit AND being an involved mother? Jody did!

So take the plunge and be a leader as you combine kids sport and your fitness as often as you can.

GUEST: Jody Sargison
HOST: Jenny Baxter

During this interview, Jody mentions Tabata training. You can find out more about it here >>>>

Looking for more inspiration to get moving? Read this post >>> 20 Ways to Rock at Being a Mother No. 7: Look after Yourself.

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This interview was first heard on Hobart’s ultra106five, and is brought to you with the assistance of the Community Broadcasting Foundation.

Kids Sport and Your Fitness