Jody Sargison explains your Christmas fitness regime
Jody Sargison is the Treasuring Mothers Fitness and Well-Being expert

Christmas Fitness with Jody Sargison

How do you maintain your fitness at Christmas? Everything goes haywire and routines are all over the place!

Jody Sargison has some great ways to keep your fitness routine on track this week. Plus, help keep some of those unwelcome added kilos off while you’re at it.

See below for 60 minutes of Christmas music for fitness 🙂

 

GUEST: Jody Sargison
HOST: Jenny Baxter

 

This Christmas, why not give yourself a present and subscribe to the Treasuring Mothers podcast?

Christmas Fitness with Jody

The Treasuring Mothers podcast is made possible with the generous assistance of the Community Broadcasting Foundation.

https://cbf.org.au/