Family Fitness with Jody Sargison

Jody Sargison
Jody Sargison is the Treasuring Mothers Fitness and Well-Being expert

Jenny begins by asking Jody the question: “How do you find time for fitness when you have older children, PLUS working, PLUS managing a household?”

Jody has some interesting creative options to help you get your children involved in getting fit alongside you.

GUEST: Jody Sargison
HOSTED BY: Jenny Baxter

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Show Notes for Family Fitness with Jody Sargison

  • Jody wants her children to be healthy and active, so she reminds herself to make it a priority.
  • You can do lots of things as creative options to increase your fitness while you involve your children.
  • Use your children as the “weight”. Concentrate on safety measures, of course.
  • The battle with screens is a big issue, so why not use a fitness program on a DVD or tablet?
  • Make it fun for all ages. (The implication is: if it’s not fun, they probably won’t do it.)
  • Ensure the child has buy-in: Get them making choices and decisions about the program.
  • Ideas to explore: Boot camps and gyms that are child and family friendly.

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Family Fitness with Jody Sargison