Family Fitness, Jody Sargison
Jody Sargison is the Treasuring Mothers Fitness and Well-Being expert

Family Fitness with Jody Sargison

Jenny begins by asking Jody the question: “How do you find time for fitness when you have older children, PLUS working, PLUS managing a household?”

Jody has some interesting creative options to help you get your children involved in getting fit alongside you. Part One of this podcast is focused on very young children. Part Two tackles the challenges of helping older children enjoy getting fit with you.

 

GUEST: Jody Sargison
HOSTED BY: Jenny Baxter

Your Podcast Show Notes for Family Fitness with Jody Sargison

  • Jody wants her children to be healthy and active, so she needs to remind myself to make it a priority
  • You can do lots of things as creative options to increase your fitness while you involve your children (Jody has some great ideas)
  • Use your children as the “weight”. Concentrating on safety measures, of course

To listen to Part Two and find out some more of Jody’s good ideas, subscribe to the podcast, below.

Family Fitness with Jody Sargison