Family Fitness with Jody Sargison

Jody Sargison
Jody Sargison is the Treasuring Mothers Fitness and Well-Being expert

Jenny begins by asking Jody the question: “How do you find time for fitness when you have older children, PLUS working, PLUS managing a household?”

Jody has some interesting creative options to help you get your children involved in getting fit alongside you.

GUEST: Jody Sargison
HOSTED BY: Jenny Baxter

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Show Notes for Family Fitness with Jody Sargison

  • Jody wants her children to be healthy and active, so she reminds herself to make it a priority.
  • You can do lots of things as creative options to increase your fitness while you involve your children.
  • Use your children as the “weight”. Concentrate on safety measures, of course.
  • The battle with screens is a big issue, so why not use a fitness program on a DVD or tablet?
  • Make it fun for all ages. (The implication is: if it’s not fun, they probably won’t do it.)
  • Ensure the child has buy-in: Get them making choices and decisions about the program.
  • Ideas to explore: Boot camps and gyms that are child and family friendly.

This interview was first aired on ultra106five Hobart. Thanks to the Community Broadcasting Foundation for their assistance in producing this show.

https://cbf.org.au/

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Family Fitness with Jody Sargison