Jody Sargison: Enjoy Getting Fit
In this episode, Jody gives some great ideas to encourage you to get moving so fitness becomes a lifelong love.
Jody’s final word: “Be creative, go for enjoyment and you will go back for more!”
Today’s Podcast: Enjoy Getting Fit. Your Show Notes
Here are some of the main ideas she shared about how you can enjoy getting fit:
- Start in small spaces to ensure that fitness becomes a lifelong love
- If you just “go for it”, you often end up unhappy, or even injured (Here’s a link to an article about how women can avoid sports injuries.
- So, don’t make yourself do exercise through punishment
- Instead, get fit by doing things you enjoy
- Use your imagination! Think outside the square and go for things you would really like to do
Here are a few suggestions from this interview with Jody to help you enjoy getting fit (but have a listen to find out some more): How about walking? A team sport? Perhaps wading through water at the beach? What about closing all the curtains, turning up the music and dancing!
To keep up with the latest Treasuring Mothers podcasts, why not subscribe?