Jody Sargison: Enjoy Getting Fit
In this episode, Jody gives some great ideas to encourage you to get moving so fitness becomes a lifelong love.
Jody’s final word: “Be creative, go for enjoyment and you will go back for more!”
Enjoy Getting Fit
- Start in small spaces to ensure that fitness becomes a lifelong love
- If you just “go for it”, you often end up unhappy, or even injured (Here’s a link to an article about how women can avoid sports injuries.
- So, don’t make yourself do exercise through punishment
- Instead, increase your fitness with enjoyable activities
- Use your imagination! Think outside the square and go for things you would really like to do
Jody’s Suggestions For You
- How about going walking?
- A team sport? Netball, badminton and basketball are all great options.
- Perhaps wading through water at the beach? Take the kids with you!
- What about closing all the curtains, turning up the music and dancing. (That sounds like fun!)