Jody Sargison: Enjoy Getting Fit

Jody Sargison, Family Fitness
Fitness and well-being expert Jodie Sargison is passionate about mothers!

In this episode, Jody gives some great ideas to encourage you to get moving so fitness becomes a lifelong love.

Jody’s final word: “Be creative, go for enjoyment and you will go back for more!”

GUEST: Jody Sargison
HOSTED BY: Jenny Baxter

This Treasuring Mothers podcast first aired on Hobart’s ultra106five radio. The Community Broadcasting Foundation supported the making of this show.

Show Notes

Enjoy Getting Fit

  • Start  in small spaces to ensure that fitness becomes a lifelong love
  • If you just “go for it”, you often end up unhappy, or even injured (Here’s a link to an article about how women can avoid sports injuries.
  • So, don’t make yourself do exercise through punishment
  • Instead, increase your fitness with enjoyable activities
  • Use your imagination! Think outside the square and go for things you would really like to do

Jody’s Suggestions For You

  • How about going walking?
  • A team sport? Netball, badminton and basketball are all great options.
  • Perhaps wading through water at the beach? Take the kids with you!
  • What about closing all the curtains, turning up the music and dancing. (That sounds like fun!)