How NOT to overeat this Christmas

Fiona Rowell, How NOT to Overeat this Christmas
Fiona Rowell is a regular guest on Treasuring Mothers,with dietary tips, and easy food strategies for families.

Christmas is upon us! And with so many functions and parties scheduled, it’s easy to go overboard. We eat far too much! And we not only feel bloated, but carry the extra weight into the new year.

So what’s to be done?

Dietician Fiona Rowell has some great advice on how to avoid overeating this Christmas season. Plus, you can STILL enjoy yourself!

GUEST: Fiona Rowell
HOST: Jenny Baxter

More Podcasts from Fiona Rowell


The Treasuring Mothers podcast with Fiona Rowell is made possible with the generous assistance of the Community Broadcasting Foundation. It was first heard on Hobart’s ultra106five radio.

https://cbf.org.au/

How not to overeat this Christmas