Fiona Rowell, How NOT to Overeat this Christmas
Fiona Rowell is a regular guest on Treasuring Mothers,with dietary tips, and easy food strategies for families.

How NOT to overeat this Christmas

Do you overeat at Christmas? Considering the roast meals, luscious salads and delicious desserts, we’ll soon be facing,  I think I’m probably not the only one! The big question I wanted to ask Fiona? “How NOT to eat too much this Christmas.”

Fiona has some great ideas that will be helpful to control your eating, and pass on to your family as well. Bonus! I really wish I knew about this years ago. I think I’ve been overeating at Christmas since I was about five years old!

GUEST: Fiona Rowell
HOST: Jenny Baxter