How NOT to overeat this Christmas
Christmas is upon us! And with so many functions and parties scheduled, it’s easy to go overboard. We eat far too much! And we not only feel bloated, but carry the extra weight into the new year.
So what’s to be done?
Dietician Fiona Rowell has some great advice on how to avoid overeating this Christmas season. Plus, you can STILL enjoy yourself!
More Podcasts from Fiona Rowell
- Family Mealtime Madness
Surprising research says that our families benefit far more form eating together than you give credit for.
- The Sunshine Vitamin
We all know we should stay out of the sun, but there is a delicate dance to be played. We need to stay IN the sun too!
- What to eat when in emergency-mode
Recent bushfires made Fiona aware that some people have to find good food when in desperate times.
- One Secret Ingredient (Hydration for Dummies!)
How much do you drink? And how often? Fiona challenges you!