As a mother of toddlers, Catherine Sylvester, survived a season of ill health. How did she get through? By taking just one day at a time.
Catherine lives in the beautiful New Zealand town of Papamoa.
She suffered set-back after set-back, starting with four miscarriages. Then complete adrenal fatigue, post and ante-natal depression, Attention Deficit Disorder (ADD) diagnosed at age 40. And more recently, she was really unwell with septic arthritis which required a 6-week stay in hospital.
They were long dark days, and she learnt to just keep hanging on, minute-by-minute and day-by-day.
Show Notes: Surviving Ill Health
- Being a mother, Catherine realized she had to get up and keep going. Other people were depending on her. Being sick was something she had to work on and recover from.
- She decided she had to eat properly. And instead of self-medicating with sugar, it was important to get to nutrition at the cellular level.
- Physical change came once she worked through the emotional and spiritual level of her life.
- She realized she was treating food like she once treated alcohol, and worked to find a program to deal with that level of dependence.
- She saw a counselor, and worked on the emotional overload she was experiencing. Her emotions were also contributing to her being sick.
- Catherine worked on the spiritual side of her life – she has a faith in Jesus. Prayer, reading the Bible, and developing her relationship with Jesus were key aspects of her recovery.
- She also learnt she needed so much more sleep than she was getting. To recover from her ill health, Catherine discovered she needed to get more rest.
More Podcasts with Catherine Sylvester:
- The Difficult Road to Motherhood – Catherine’s miscarriage story
- When you Can’t see the Woods for the Trees – Battling postnatal depression
- Doing Motherhood without Your Mother
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