In this podcast, Fitness and Well-being expert Jody Sargison talks about making healthy kids meals. Because we all want to avoid adding to the obesity statistics. Did you know that, “At the current rate, it is predicted that 65 per cent of young Australians will be overweight or obese by 2020.” Better Health: Obesity in Children >>>
But that creates a problem! It’s sad but true. Unfortunately, every family has fussy eaters. Every mother struggles to get food into at least one of her children. Which can make it tricky to develop healthy family eating habits.
The good news is, Jody has some proven tips and tricks to get your kids eating meals with enthusiasm. So what’s not to love about that?
She suggests involving your family in making kids meals. So it’s all about providing only good choices for family-friendly meals.
Are you looking for more healthy food ideas? The Treasuring Mothers dietician Fiona Rowell also helps mothers keep their families healthy. Find out more here >>>
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