What are foods to avoid in your diet when trying to keep your family fit and healthy? And what’s the best healthy food? Dietary no-nos from Jody Sargison.
Healthy families don’t happen by mistake. Jody explains the good, the bad and the downright ugly of family nutrition.
During this podcast, Jody often refers to “fizzy cordial” (soft drink) which is the biggest dietary No-No on her list.
If you are trying to eat, and drink, healthy food then this is the first thing to reflect on. How much and how often do you and your children consume those sticky, sweet, additive-added and addictive drinks?
See the Show Notes, below, for more of her dietary non=nos.
- Eat nuts in your diet.
- Eat avocado as well.
- There’s a big difference between good fats and bad fats.
- You need to include those good fats in your diet.
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