In this podcast, Fiona Rowell wonders if you are looking after yourself? Do you want to stay fitter, for longer, as you get older? Because the secret to your long-term good health is to eat more protein. Who would have thought?
Fiona also explains what muscle mass is, and why you need to maintain it.
The “magic number” for good health is 25g of protein to be eaten each meal, she says. Woah! That’s quite a lot!
Listen to Part Two of the podcast to find out how to bump up your protein intake, by subscribing, below.