In this podcast, Fiona Rowell wonders if you are looking after yourself. Everyone wants to stay fitter, for longer, as they get older. But how do you do it? In fact, the secret to your long-term good health is to eat more protein. Who would have thought?
Fiona also explains what muscle mass is, how eating more protein makes a difference, and why you need to maintain it.
So the big question is, how much more protein do you need to eat at each meal? Surprisingly, Fiona says the “magic number” for good health is 25g. So that’s quite a lot!
We know it but we don’t do it: Why you should look after yourself first >>>