Treasuring Mothers
Treasuring Mothers
Ep 39 Eat More Protein and Look After Yourself!
Fiona Rowell, You Need to Eat More Protein
Fiona Rowell is the Treasuring Mothers dietician, who talks about food and diet for you and your family’s good health

In this podcast, Fiona Rowell wonders if you are looking after yourself. Everyone wants to stay fitter, for longer, as they get older. But how do you do it? In fact, the secret to your long-term good health is to eat more protein. Who would have thought?

Fiona also explains what muscle mass is, how eating more protein makes a difference, and why you need to maintain it.

So the big question is, how much more protein do you need to eat at each meal? Surprisingly, Fiona says the “magic number” for good health is 25g. So that’s quite a lot!

GUEST: Fiona Rowell
HOST: Jenny Baxter

We know it but we don’t do it: Why you should look after yourself first >>>

This interview, “Why you need to eat more protein”, was first heard on Hobart’s ultra106five and is brought to you with the assistance of the Community Broadcasting Foundation.